Are you struggling with these issues?
Persistent low moods
Unexplainable anxiousness
Loss of interest/pleasure in activities once enjoyed
Feeling emotionally numb
Feeling tired all the time
Relationship difficulties
Inability to function in daily tasks
Suicidal thoughts/behaviors
Sleep issues
If you answered ‘YES’,
exploring help & support from a therapist
might be the next step for you.
And here’s why.
Individual therapy sessions create the safe space for you to go on a journey in learning more about yourself. It’s about helping you understand parts of yourself that feel overwhelmed and stuck right now.
It also allows for the opportunity to go deeper within those spaces you often dared not journey alone, and explore newer paths to navigate through the challenges in life with greater freedom and confidence.
Meet your Therapist
Nur is a registered therapist with the Singapore Association for Counselling (SAC). She completed her Master of Counselling (Advanced) at the Swinburne University of Technology, with training in several therapeutic modalities (eg. Parts Work, Somatic Experiencing, Transactional Analysis, Transformational Chairwork, Compassionate Inquiry, Cognitive Behavioural Therapy, Narrative Therapy, Choice Theory, Systemic Therapy).
She adopts an integrative compassionate-based approach to adapt to the specific needs, characteristics and situations of her clients.
Nur works with individuals from various backgrounds to address mood and anxiety issues, developmental and attachment trauma, addictions, abuse and self-harm, grief and loss, and other interpersonal or behavioural challenges.
She also conducts wellness workshops and support groups for individuals in recovery.
As a trauma recovery therapist, her work focuses on helping clients re-establish and rebuild safety with their emotions, their body and to assimilate challenging experiences. Stemming from her lived experience, she has developed a deep passion in supporting clients who experienced trauma, and any associated grief and loss.
Her hope is for clients to regain their sense of autonomy and personal agency, and to live the life of their dreams. She looks forward to connecting with you through your stories, and walking alongside you in your healing journey.
MEMBERSHIPS
Member of Singapore Association for Counselling (SAC)
Member of United States of America Transactional Analysis Association
Member of Association for Applied Psychophysiology and Biofeedback (AAPB)
Member of Somatic Experiencing Professional Association
Frequently Asked Questions
In the initial sessions, our focus will be on understanding your background, your personal journey and your expectations from therapy.
As we proceed, each therapy session will be tailored to address your most pressing concerns and goals. Generally, you’ll learn to manage your symptoms, leading to stabilization over time, even in the face of potential triggers
Other important elements of the therapy process may involve helping you in these areas:
- Comprehend the significance of your emotions
- Enhance your ability to embrace your experience
- Explore thought patterns and beliefs that may no longer serve your current self
- Assist you in moving forward with greater clarity and purpose
Each session is up to an hour.
We offer video sessions over the internet (”telehealth”) to all clients (local and international) as well as in-person services to clients residing in Singapore. This telehealth support is provided by our professional therapists for clients where therapy is not easily accessible face to face. Rest assured, telehealth is delivered with the same standards and duty of care that you would expect if you visited one of our therapists face to face.
Weekly therapy appointments are recommended, especially in the early stages of therapy. As you become more confident in managing your symptoms and triggers, the frequency of therapy generally reduces accordingly. Having said this, everyone has different needs. It is recommended that you and your therapist discuss the frequency of sessions when you begin to work together.
- Please note that we require at least 24 hours notice to cancel or reschedule your appointment. Any cancellation or rescheduling with less than 24 hrs notice will be considered as “Late Cancellation” and it will incur a full session fee.
- If you don’t show up for your appointment, it will be considered as a “late cancellation”, and a full fee will be incurred.
- Late cancellation may be waived on a case to case basis or with a medical or emergency reason.
All therapy sessions are by appointment only. To book for a session, you may whatsapp +65 8025 0939 or through this online booking system.
Let’s begin your healing journey today!
